Comparing Nutrients in 500 calories Florida OrangesVS Soursop
Weight per 500 calories
Florida Oranges
1087g
Soursop
758g
Raw Soursop has 1.4 times more energy per unit of mass than Raw Florida Oranges, which is low in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Soursop?
Discover which food has more nutrients per 500 calories - Florida Oranges or Soursop?
Lets compare vitamin content per 500 calories of Florida Oranges vs Soursop:
500 calories of Florida Oranges have more Vitamin A, 2 times more Vitamin B1, 1.4 times more Vitamin B5, 1.2 times more Vitamin B6, 1.7 times more Vitamin B9, 3.1 times more Vitamin C and 3.2 times more Vitamin E than Soursop.
While 500 kcal of Raw Soursop contain 1.6 times more Vitamin B3 than Raw Florida Oranges.
Both Florida Oranges and Soursop provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Soursop have insufficient amounts of Vitamin A and Vitamin E
Both Raw Florida Oranges as well as Raw Soursop have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Soursop:
500 calories of Florida Oranges have 4.4 times more Calcium and 1.5 times more Water than Soursop.
While 500 kcal of Raw Soursop contain 1.5 times more Copper, 4.6 times more Iron, 1.5 times more Magnesium and 1.6 times more Phosphorus than Raw Florida Oranges.
Both Florida Oranges and Soursop contain similar levels of Potassium per 500 calories.
Both Raw Florida Oranges as well as Raw Soursop lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
Both Raw Florida Oranges and Raw Soursop have similar amounts of macro-nutrients per 500 kcal
Both Florida Oranges and Soursop offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 500 calories.
Both Raw Florida Oranges as well as Raw Soursop provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.