Comparing Nutrients in 5 ounces Florida Oranges VS Soursop

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Soursop	5%	4%	91%

Macro Nutrients

	Florida Oranges	Soursop	Recommended Dietary Allowance
Energy	2.25% 65.2kcal	3.23% 94kcal	2900kcal per day for Men 19-50 years
Fat	0.31% 0.3g	0.44% 0.43g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.035g	0.23% 0.072g	32g per day for Men 19-50 years
Omega 3	0.97% 0.016g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.26% 0.044g	0.58% 0.098g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.6% 16.4g	18.4% 24g	130g per day for Men 19-50 years
Sugars	18% 13g	26.5% 19g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	8.95% 3.4g	12.3% 4.68g	38g per day for Men 19-50 years
Protein	1.77% 0.99g	2.53% 1.4g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Soursop	Recommended Dietary Allowance
Vitamin A	1.73% 15.6μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12% 0.14mg	8.27% 0.099mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.36% 0.057mg	5.45% 0.071mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.54% 0.57mg	7.97% 1.28mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.1% 0.35mg	7.17% 0.36mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.56% 0.072mg	6.43% 0.084mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.02% 24μg	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	71% 63.8mg	32.4% 29mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.7% 0.26mg	0.76% 0.11mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.47% 0.57μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Soursop	Recommended Dietary Allowance
Calcium	6.1% 61mg	2% 20mg	1000mg per day for Men 19-50 years
Copper	6.14% 0.055mg	13.5% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.6% 0.13mg	10.6% 0.85mg	8mg per day for Men 19-50 years
Magnesium	3.37% 14mg	7.1% 29.8mg	420mg per day for Men 19-50 years
Manganese	1.48% 0.034mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.43% 17mg	5.47% 38.3mg	700mg per day for Men 19-50 years
Potassium	7.05% 240mg	11.6% 394mg	3400mg per day for Men 19-50 years
Selenium	1.3% 0.71μg	1.55% 0.85μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	1.32% 20mg	1500mg per day for Men 19-50 years
Zinc	1.03% 0.11mg	1.3% 0.14mg	11mg per day for Men 19-50 years
Water	3.34% 124g	3.1% 115g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Florida Oranges vs Soursop:

• Raw Florida Oranges have more Vitamin A, 1.4 times more Vitamin B1, 1.2 times more Vitamin B9, 2.2 times more Vitamin C and 2.3 times more Vitamin E than Raw Soursop.
• While Raw Soursop contains 1.3 times more Vitamin B2 and 2.3 times more Vitamin B3 than Raw Florida Oranges.
• Both Raw Florida Oranges and Raw Soursop have similar amounts of Vitamin B5 and Vitamin B6 per 5 oz.
• Both Raw Florida Oranges as well as Raw Soursop have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 5 oz.

Comparing minerals per 5 ounces for Florida Oranges vs Soursop:

• Raw Florida Oranges have 3.1 times more Calcium than Raw Soursop.
• While Raw Soursop contains 2.2 times more Copper, 6.7 times more Iron, 2.1 times more Magnesium, 2.3 times more Phosphorus and 1.6 times more Potassium than Raw Florida Oranges.
• Both Raw Florida Oranges and Raw Soursop have similar amounts of Selenium and Water per 5 oz.
• Both Raw Florida Oranges as well as Raw Soursop have insufficient amounts of Zinc in 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Raw Soursop contains 1.4 times more Energy, 1.5 times more Carbohydrate, 1.5 times more Sugars, 1.4 times more Fiber and 1.4 times more Protein than Raw Florida Oranges.
• Both Raw Florida Oranges as well as Raw Soursop have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.