Comparing Nutrients in 300 calories Navel OrangesVS Dried Goji Berries
Weight per 300 calories
Navel Oranges
612g
Dried Goji Berries
86g
Dried Goji Berries have 7.1 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Dried Goji Berries?