Nutrient Comparison: Navel Oranges VS Dried Goji Berries per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Dried Goji Berries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Dried Goji Berries:
- 7 ounces of Navel Oranges have 1.2 times more Vitamin C than Dried Goji Berries.
Comparing minerals per 7 ounces for Navel Oranges vs Dried Goji Berries:
- 7 ounces of Navel Oranges have 11.5 times more Water than Dried Goji Berries.
- While 7 oz of Dried Goji Berries contain 4.4 times more Calcium, 52.3 times more Iron and 298 times more Sodium than Raw Navel Oranges.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Goji Berries contain 7.1 times more Energy, 6.1 times more Carbohydrate, 5.4 times more Sugars, 5.9 times more Fiber and 15.7 times more Protein than Raw Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy and Protein