Nutrient Comparison: Navel Oranges VS Dried Goji Berries per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Dried Goji Berries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Dried Goji Berries:
- 14 ounces of Navel Oranges have 1.2 times more Vitamin C than Dried Goji Berries.
Comparing minerals per 14 ounces for Navel Oranges vs Dried Goji Berries:
- 14 ounces of Navel Oranges have 11.5 times more Water than Dried Goji Berries.
- While 14 oz of Dried Goji Berries contain 4.4 times more Calcium, 52.3 times more Iron and 298 times more Sodium than Raw Navel Oranges.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Goji Berries contain 7.1 times more Energy, 6.1 times more Carbohydrate, 5.4 times more Sugars, 5.9 times more Fiber and 15.7 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy and Protein