Nutrient Comparison: Dried Goji Berries VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Goji Berries versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Goji Berries vs Florida Oranges:
- Both Dried Goji Berries and Raw Florida Oranges have similar amounts of vitamins per 14 oz
- Both Dried Goji Berries and Florida Oranges provide similar amounts of Vitamin C per 14 ounces.
Comparing minerals per 14 ounces for Dried Goji Berries vs Florida Oranges:
- 14 ounces of Dried Goji Berries have 4.4 times more Calcium, 75.6 times more Iron and more Sodium than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 11.6 times more Water than Dried Goji Berries.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Goji Berries have 7.6 times more Energy, 6.7 times more Carbohydrate, 5 times more Sugars, 5.4 times more Fiber and 20.4 times more Protein than Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy and Protein