Nutrient Comparison: Dried Goji Berries VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Goji Berries versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Goji Berries vs Florida Oranges:
- Both Dried Goji Berries and Raw Florida Oranges have similar amounts of vitamins per 5 oz
- Both Dried Goji Berries and Florida Oranges provide similar amounts of Vitamin C per five ounces.
Comparing minerals per 5 ounces for Dried Goji Berries vs Florida Oranges:
- 5 ounces of Dried Goji Berries have 4.4 times more Calcium, 75.6 times more Iron and more Sodium than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 11.6 times more Water than Dried Goji Berries.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Goji Berries have 7.6 times more Energy, 6.7 times more Carbohydrate, 5 times more Sugars, 5.4 times more Fiber and 20.4 times more Protein than Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy and Protein