Nutrient Comparison: Dried Goji Berries VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Goji Berries versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Goji Berries vs Oranges with Peel :
- 5 oz of Raw Oranges with Peel contain 1.5 times more Vitamin C than Dried Goji Berries.
Comparing minerals per 5 ounces for Dried Goji Berries vs Oranges with Peel :
- 5 ounces of Dried Goji Berries have 2.7 times more Calcium, 8.5 times more Iron and 149 times more Sodium than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 11 times more Water than Dried Goji Berries.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Goji Berries have 5.5 times more Energy, 5 times more Carbohydrate, 2.9 times more Fiber and 11 times more Protein than Oranges with Peel .