Nutrient Comparison: Dried Goji Berries VS Oranges with Peel per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Goji Berries versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Goji Berries vs Oranges with Peel :
- 1 lb of Raw Oranges with Peel contains 1.5 times more Vitamin C than Dried Goji Berries.
Comparing minerals per 1 pound for Dried Goji Berries vs Oranges with Peel :
- 1 pound of Dried Goji Berries has 2.7 times more Calcium, 8.5 times more Iron and 149 times more Sodium than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 11 times more Water than Dried Goji Berries.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Goji Berries has 5.5 times more Energy, 5 times more Carbohydrate, 2.9 times more Fiber and 11 times more Protein than Oranges with Peel .