Nutrient Comparison: Dried Goji Berries VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Goji Berries versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Goji Berries vs Oranges with Peel :
- 14 oz of Raw Oranges with Peel contain 1.5 times more Vitamin C than Dried Goji Berries.
Comparing minerals per 14 ounces for Dried Goji Berries vs Oranges with Peel :
- 14 ounces of Dried Goji Berries have 2.7 times more Calcium, 8.5 times more Iron and 149 times more Sodium than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 11 times more Water than Dried Goji Berries.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Goji Berries have 5.5 times more Energy, 5 times more Carbohydrate, 2.9 times more Fiber and 11 times more Protein than Oranges with Peel .