Nutrient Comparison: Dried Goji Berries VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Goji Berries versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Goji Berries vs Fresh Orange juice:
- Both Dried Goji Berries and Raw Orange juice have similar amounts of vitamins per 14 oz
- Both Dried Goji Berries and Fresh Orange juice provide similar amounts of Vitamin C per 14 ounces.
Comparing minerals per 14 ounces for Dried Goji Berries vs Fresh Orange juice:
- 14 ounces of Dried Goji Berries have 17.3 times more Calcium, 34 times more Iron and 298 times more Sodium than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 11.8 times more Water than Dried Goji Berries.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Goji Berries have 7.8 times more Energy, 7.4 times more Carbohydrate, 5.4 times more Sugars, 65 times more Fiber and 20.4 times more Protein than Fresh Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein