Nutrient Comparison: Dried Goji Berries VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Goji Berries versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Goji Berries vs Canned Orange Juice:
- 14 ounces of Dried Goji Berries have 1.6 times more Vitamin C than Canned Orange Juice.
Comparing minerals per 14 ounces for Dried Goji Berries vs Canned Orange Juice:
- 14 ounces of Dried Goji Berries have 19 times more Calcium, 68 times more Iron and 74.5 times more Sodium than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 11.7 times more Water than Dried Goji Berries.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Goji Berries have 7.4 times more Energy, 7 times more Carbohydrate, 5.2 times more Sugars, 43.3 times more Fiber and 21 times more Protein than Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein