Nutrient Comparison: Dried Goji Berries VS Canned Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Goji Berries versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Goji Berries vs Canned Orange Juice:
- 1 pound of Dried Goji Berries has 1.6 times more Vitamin C than Canned Orange Juice.
Comparing minerals per 1 pound for Dried Goji Berries vs Canned Orange Juice:
- 1 pound of Dried Goji Berries has 19 times more Calcium, 68 times more Iron and 74.5 times more Sodium than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 11.7 times more Water than Dried Goji Berries.
- 1 pound of Canned Orange Juice lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Goji Berries has 7.4 times more Energy, 7 times more Carbohydrate, 5.2 times more Sugars, 43.3 times more Fiber and 21 times more Protein than Canned Orange Juice.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein