Nutrient Comparison: Dried Goji Berries VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Goji Berries versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Goji Berries vs Canned Orange Juice:
- 7 ounces of Dried Goji Berries have 1.6 times more Vitamin C than Canned Orange Juice.
Comparing minerals per 7 ounces for Dried Goji Berries vs Canned Orange Juice:
- 7 ounces of Dried Goji Berries have 19 times more Calcium, 68 times more Iron and 74.5 times more Sodium than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 11.7 times more Water than Dried Goji Berries.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Goji Berries have 7.4 times more Energy, 7 times more Carbohydrate, 5.2 times more Sugars, 43.3 times more Fiber and 21 times more Protein than Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein