Nutrient Comparison: Dried Goji Berries VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Goji Berries versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Goji Berries vs Fresh Orange juice:
- Both Dried Goji Berries and Raw Orange juice have similar amounts of vitamins per 5 oz
- Both Dried Goji Berries and Fresh Orange juice provide similar amounts of Vitamin C per five ounces.
Comparing minerals per 5 ounces for Dried Goji Berries vs Fresh Orange juice:
- 5 ounces of Dried Goji Berries have 17.3 times more Calcium, 34 times more Iron and 298 times more Sodium than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 11.8 times more Water than Dried Goji Berries.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Goji Berries have 7.8 times more Energy, 7.4 times more Carbohydrate, 5.4 times more Sugars, 65 times more Fiber and 20.4 times more Protein than Fresh Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein