Nutrient Comparison: Dried Goji Berries VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Dried Goji Berries versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Goji Berries vs Fresh Orange juice:
- Both Dried Goji Berries and Raw Orange juice have similar amounts of vitamins per 100 g
- Both Dried Goji Berries and Fresh Orange juice provide similar amounts of Vitamin C per 100 grams.
Comparing minerals per 100 grams for Dried Goji Berries vs Fresh Orange juice:
- 100 grams of Dried Goji Berries have 17.3 times more Calcium, 34 times more Iron and 298 times more Sodium than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 11.8 times more Water than Dried Goji Berries.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Goji Berries have 7.8 times more Energy, 7.4 times more Carbohydrate, 5.4 times more Sugars, 65 times more Fiber and 20.4 times more Protein than Fresh Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein