Nutrient Comparison: Navel Oranges VS Dried Goji Berries per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Dried Goji Berries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Dried Goji Berries:
- 1 pound of Navel Oranges has 1.2 times more Vitamin C than Dried Goji Berries.
Comparing minerals per 1 pound for Navel Oranges vs Dried Goji Berries:
- 1 pound of Navel Oranges has 11.5 times more Water than Dried Goji Berries.
- While 1 lb of Dried Goji Berries contains 4.4 times more Calcium, 52.3 times more Iron and 298 times more Sodium than Raw Navel Oranges.
- 1 pound of Navel Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Goji Berries contains 7.1 times more Energy, 6.1 times more Carbohydrate, 5.4 times more Sugars, 5.9 times more Fiber and 15.7 times more Protein than Raw Navel Oranges.
- 1 pound of Navel Oranges provide inadequate amounts of Energy and Protein