Nutrient Comparison: Navel Oranges VS Dried Goji Berries per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Dried Goji Berries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Dried Goji Berries:
- 100 grams of Navel Oranges have 1.2 times more Vitamin C than Dried Goji Berries.
Comparing minerals per 100 grams for Navel Oranges vs Dried Goji Berries:
- 100 grams of Navel Oranges have 11.5 times more Water than Dried Goji Berries.
- While 100 g of Dried Goji Berries contain 4.4 times more Calcium, 52.3 times more Iron and 298 times more Sodium than Raw Navel Oranges.
- 100 grams of Navel Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Goji Berries contain 7.1 times more Energy, 6.1 times more Carbohydrate, 5.4 times more Sugars, 5.9 times more Fiber and 15.7 times more Protein than Raw Navel Oranges.
- 100 grams of Navel Oranges provide inadequate amounts of Energy and Protein