Comparing Nutrients in 300 calories Navel OrangesVS American Type Grapes
Weight per 300 calories
Navel Oranges
612g
American Type Grapes
448g
Raw American Type Grapes have 1.4 times more energy per unit of mass than Raw Navel Oranges, which is low in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or American Type Grapes?
Navel Oranges VS American Type Grapes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or American Type Grapes?
Lets compare vitamin content per 300 calories of Navel Oranges vs American Type Grapes:
300 calories of Navel Oranges have 3.3 times more Vitamin A, 1.2 times more Vitamin B2, 1.9 times more Vitamin B3, 14.9 times more Vitamin B5, 11.6 times more Vitamin B9 and 20.2 times more Vitamin C than American Type Grapes.
While 300 kcal of Raw American Type Grapes contain more Vitamin K than Raw Navel Oranges.
Both Navel Oranges and American Type Grapes provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of Navel Oranges have insufficient amounts of Vitamin K
300 calories of American Type Grapes have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin E
Both Raw Navel Oranges as well as Raw American Type Grapes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs American Type Grapes:
300 calories of Navel Oranges have 4.2 times more Calcium, 1.3 times more Copper, 3 times more Magnesium, 3.1 times more Phosphorus and 1.4 times more Water than American Type Grapes.
While 300 kcal of Raw American Type Grapes contain 1.6 times more Iron and 18.1 times more Manganese than Raw Navel Oranges.
Both Navel Oranges and American Type Grapes contain similar levels of Potassium per 300 calories.
300 calories of American Type Grapes lack sufficient amounts of Magnesium
Both Raw Navel Oranges as well as Raw American Type Grapes lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 3.3 times more Fiber and 2 times more Protein than American Type Grapes.
While 300 kcal of Raw American Type Grapes contain 2 times more Omega 3 and 1.4 times more Sugars than Raw Navel Oranges.
Both Navel Oranges and American Type Grapes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3
300 calories of American Type Grapes provide inadequate amounts of Protein
Both Raw Navel Oranges as well as Raw American Type Grapes provide inadequate amounts of Omega 6 in 300 calories.