Comparing Nutrients in 300 calories American Type GrapesVS Florida Oranges
Weight per 300 calories
American Type Grapes
448g
Florida Oranges
652g
American Type Grapes have 1.5 times more energy per 100g than Florida Oranges. It has low energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - American Type Grapes or Florida Oranges?
American Type Grapes VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - American Type Grapes or Florida Oranges?
Lets compare vitamin content per 300 calories of American Type Grapes vs Florida Oranges:
300 calories of American Type Grapes have 1.5 times more Vitamin B6 and more Vitamin K than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 3.2 times more Vitamin A, 1.6 times more Vitamin B1, 1.9 times more Vitamin B3, 15.2 times more Vitamin B5, 6.2 times more Vitamin B9, 16.4 times more Vitamin C and 1.4 times more Vitamin E than Raw American Type Grapes.
Both American Type Grapes and Florida Oranges provide similar amounts of Vitamin B2 per 300 calories.
300 calories of American Type Grapes have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin E
300 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Raw American Type Grapes as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for American Type Grapes vs Florida Oranges:
300 calories of American Type Grapes have 2.2 times more Iron and 20.5 times more Manganese than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 4.5 times more Calcium, 1.4 times more Copper, 2.9 times more Magnesium, 1.7 times more Phosphorus, 1.3 times more Potassium and 1.6 times more Water than Raw American Type Grapes.
300 calories of American Type Grapes lack sufficient amounts of Magnesium
Both Raw American Type Grapes as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of American Type Grapes have 1.5 times more Omega 3 and 1.2 times more Sugars than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 3.9 times more Fiber and 1.6 times more Protein than Raw American Type Grapes.
Both American Type Grapes and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of American Type Grapes provide inadequate amounts of Protein
300 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw American Type Grapes as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 300 calories.