Nutrient Comparison: American Type Grapes VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of American Type Grapes versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of American Type Grapes vs Florida Oranges:
- 5 ounces of American Type Grapes have 1.4 times more Vitamin B2, 2.2 times more Vitamin B6 and more Vitamin K than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 1.3 times more Vitamin B3, 10.4 times more Vitamin B5, 4.3 times more Vitamin B9 and 11.3 times more Vitamin C than Raw American Type Grapes.
- Both American Type Grapes and Florida Oranges provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of American Type Grapes have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin K
- Both Raw American Type Grapes as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for American Type Grapes vs Florida Oranges:
- 5 ounces of American Type Grapes have 3.2 times more Iron and 29.9 times more Manganese than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 3.1 times more Calcium and 2 times more Magnesium than Raw American Type Grapes.
- Both American Type Grapes and Florida Oranges contain similar levels of Copper, Potassium and Water per five ounces.
- 5 ounces of American Type Grapes lack sufficient amounts of Calcium and Magnesium
- 5 ounces of Florida Oranges lack sufficient amounts of Iron and Manganese
- Both Raw American Type Grapes as well as Raw Florida Oranges lack sufficient amounts of Phosphorus, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of American Type Grapes have 1.5 times more Energy, 1.5 times more Carbohydrate and 1.8 times more Sugars than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 2.7 times more Fiber than Raw American Type Grapes.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Raw American Type Grapes as well as Raw Florida Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.