Comparing Nutrients in 7 ounces American Type Grapes VS Florida Oranges

Macros Ratio

	Protein	Fat	Carbs
American Type Grapes	3%	4%	93%
Florida Oranges	6%	4%	90%

Macro Nutrients

	American Type Grapes	Florida Oranges	Recommended Dietary Allowance
Energy	4.6% 133kcal	3.15% 91kcal	2900kcal per day for Men 19-50 years
Fat	0.72% 0.69g	0.43% 0.42g	97g per day for Men 19-50 years
Saturated Fat	0.71% 0.23g	0.16% 0.05g	32g per day for Men 19-50 years
Omega 3	2.98% 0.048g	1.36% 0.022g	1.6g per day for Men 19-50 years
Omega 6	0.92% 0.16g	0.36% 0.062g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	26% 34g	17.6% 23g	130g per day for Men 19-50 years
Sugars	44.5% 32.2g	25% 18g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	4.7% 1.8g	12.5% 4.76g	38g per day for Men 19-50 years
Protein	2.23% 1.25g	2.5% 1.4g	56g per day for Men 19-50 years

Vitamins

	American Type Grapes	Florida Oranges	Recommended Dietary Allowance
Vitamin A	1.1% 9.92μg	2.43% 22μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15.2% 0.18mg	16.5% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.7% 0.11mg	6.1% 0.079mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.72% 0.6mg	4.96% 0.79mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.95% 0.048mg	9.92% 0.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16.8% 0.22mg	7.8% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2% 7.94μg	8.43% 33.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.8% 7.94mg	99% 89.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.5% 0.38mg	2.4% 0.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	24% 29μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	American Type Grapes	Florida Oranges	Recommended Dietary Allowance
Calcium	2.78% 27.8mg	8.53% 85.3mg	1000mg per day for Men 19-50 years
Copper	8.8% 0.079mg	8.6% 0.077mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.2% 0.58mg	2.23% 0.18mg	8mg per day for Men 19-50 years
Magnesium	2.36% 9.92mg	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	62% 1.42mg	2.07% 0.048mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.83% 20mg	3.4% 24mg	700mg per day for Men 19-50 years
Potassium	11% 379mg	9.86% 335mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	0.72% 0.079mg	1.44% 0.16mg	11mg per day for Men 19-50 years
Water	4.36% 161g	4.67% 173g	3700g per day for Men 19-50 years

Nutrient Comparison: American Type Grapes VS Florida Oranges per 7 oz

Compare the macro and micronutrient content in 7 oz of American Type Grapes versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of American Type Grapes vs Florida Oranges:

• 7 ounces of American Type Grapes have 1.4 times more Vitamin B2, 2.2 times more Vitamin B6 and more Vitamin K than Florida Oranges.
• While 7 oz of Raw Florida Oranges contain 1.3 times more Vitamin B3, 10.4 times more Vitamin B5, 4.3 times more Vitamin B9 and 11.3 times more Vitamin C than Raw American Type Grapes.
• Both American Type Grapes and Florida Oranges provide similar amounts of Vitamin B1 per seven ounces.
• 7 ounces of American Type Grapes have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
• 7 ounces of Florida Oranges have insufficient amounts of Vitamin K
• Both Raw American Type Grapes as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.

Comparing minerals per 7 ounces for American Type Grapes vs Florida Oranges:

• 7 ounces of American Type Grapes have 3.2 times more Iron and 29.9 times more Manganese than Florida Oranges.
• While 7 oz of Raw Florida Oranges contain 3.1 times more Calcium and 2 times more Magnesium than Raw American Type Grapes.
• Both American Type Grapes and Florida Oranges contain similar levels of Copper, Potassium and Water per seven ounces.
• 7 ounces of American Type Grapes lack sufficient amounts of Calcium and Magnesium
• 7 ounces of Florida Oranges lack sufficient amounts of Iron and Manganese
• Both Raw American Type Grapes as well as Raw Florida Oranges lack sufficient amounts of Phosphorus, Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of American Type Grapes have 1.5 times more Energy, 1.5 times more Carbohydrate and 1.8 times more Sugars than Florida Oranges.
• While 7 oz of Raw Florida Oranges contain 2.7 times more Fiber than Raw American Type Grapes.
• 7 ounces of Florida Oranges provide inadequate amounts of Energy
• Both Raw American Type Grapes as well as Raw Florida Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.

Frequently Asked Questions about American Type Grapes VS Florida Oranges

What are the health benefits of American Type Grapes compared to Florida Oranges?

Both American Type Grapes and Florida Oranges are nutritious fruits that offer unique health benefits. American Type Grapes are rich in antioxidants, particularly resveratrol, which may have heart-protective effects and help reduce inflammation. They are also a good source of vitamin C, vitamin K, and fiber. On the other hand, Florida Oranges are well-known for their high vitamin C content, which supports immune function and skin health. They also provide fiber and various antioxidants. Both fruits can be part of a healthy vegan diet, offering different nutrients that contribute to overall well-being.

Can I lose weight easier by eating more American Type Grapes or Florida Oranges?

Both American Type Grapes and Florida Oranges can be part of a healthy weight loss diet as they are low in calories and high in fiber, which can help you feel full and satisfied. However, it ultimately comes down to your overall diet and lifestyle habits. It's important to focus on a balanced diet that includes a variety of fruits, vegetables, whole grains, and plant-based proteins to support weight loss. Remember to also consider factors such as portion sizes, meal timing, and physical activity levels for effective weight management.

Should I eat more American Type Grapes or more Florida Oranges to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming a variety of nutrient-dense foods that provide essential nutrients for muscle growth and recovery. Both American type grapes and Florida oranges are nutritious options, but for muscle building, it is recommended to prioritize foods high in protein such as legumes, tofu, tempeh, nuts, seeds, and whole grains. Additionally, incorporating sources of healthy fats like avocados, nuts, and seeds can also support muscle growth. Remember to stay hydrated and consume a balanced diet to support your fitness goals.

What is the environmental impact of producing American Type Grapes compared to Florida Oranges?

American Type Grapes typically have a lower environmental impact compared to Florida Oranges. Grapes require less water, land, and resources to grow, making them a more sustainable option. Additionally, grapes have a smaller carbon footprint due to their lower transportation costs and emissions. Choosing grapes over oranges can help reduce your environmental impact.