Nutrient Comparison: Navel Oranges VS American Type Grapes per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of American Type Grapes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs American Type Grapes:
- 7 ounces of Navel Oranges have 1.4 times more Vitamin B3, 10.9 times more Vitamin B5, 8.5 times more Vitamin B9 and 14.8 times more Vitamin C than American Type Grapes.
- While 7 oz of Raw American Type Grapes contain 1.4 times more Vitamin B1, 1.4 times more Vitamin B6 and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and American Type Grapes provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin K
- 7 ounces of American Type Grapes have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Navel Oranges as well as Raw American Type Grapes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs American Type Grapes:
- 7 ounces of Navel Oranges have 3.1 times more Calcium, 2.2 times more Magnesium and 2.3 times more Phosphorus than American Type Grapes.
- While 7 oz of Raw American Type Grapes contain 2.2 times more Iron and 24.8 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and American Type Grapes contain similar levels of Copper, Potassium and Water per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- 7 ounces of American Type Grapes lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Navel Oranges as well as Raw American Type Grapes lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have 2.4 times more Fiber than American Type Grapes.
- While 7 oz of Raw American Type Grapes contain 1.4 times more Energy, 1.4 times more Carbohydrate and 1.9 times more Sugars than Raw Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy
- Both Raw Navel Oranges as well as Raw American Type Grapes provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.