Nutrient Comparison: Navel Oranges VS American Type Grapes per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of American Type Grapes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs American Type Grapes:
- 14 ounces of Navel Oranges have 1.4 times more Vitamin B3, 10.9 times more Vitamin B5, 8.5 times more Vitamin B9 and 14.8 times more Vitamin C than American Type Grapes.
- While 14 oz of Raw American Type Grapes contain 1.4 times more Vitamin B1, 1.4 times more Vitamin B6 and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and American Type Grapes provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin K
- 14 ounces of American Type Grapes have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Navel Oranges as well as Raw American Type Grapes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs American Type Grapes:
- 14 ounces of Navel Oranges have 3.1 times more Calcium, 2.2 times more Magnesium and 2.3 times more Phosphorus than American Type Grapes.
- While 14 oz of Raw American Type Grapes contain 2.2 times more Iron and 24.8 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and American Type Grapes contain similar levels of Copper, Potassium and Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- 14 ounces of American Type Grapes lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Navel Oranges as well as Raw American Type Grapes lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 2.4 times more Fiber than American Type Grapes.
- While 14 oz of Raw American Type Grapes contain 1.4 times more Energy, 1.4 times more Carbohydrate and 1.9 times more Sugars than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy
- Both Raw Navel Oranges as well as Raw American Type Grapes provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.