Navel Oranges VS Lemon Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Lemon Peel?
Lets compare vitamin content per 300 calories of Navel Oranges vs Lemon Peel:
- 300 calories of Navel Oranges have 3.8 times more Vitamin A and 2.5 times more Vitamin B9 than Lemon Peel.
- While 300 kcal of Raw Lemon Peel contain 1.6 times more Vitamin B2, 1.3 times more Vitamin B5, 2.3 times more Vitamin B6, 2.3 times more Vitamin C and 1.7 times more Vitamin E than Raw Navel Oranges.
- Both Navel Oranges and Lemon Peel provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
- 300 calories of Lemon Peel have insufficient amounts of Vitamin A
- Both Raw Navel Oranges as well as Raw Lemon Peel have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Lemon Peel:
- 300 calories of Navel Oranges have 1.8 times more Phosphorus than Lemon Peel.
- While 300 kcal of Raw Lemon Peel contain 3.2 times more Calcium, 2.5 times more Copper, 6.4 times more Iron, 1.4 times more Magnesium, more Selenium and 3.3 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Lemon Peel contain similar levels of Potassium and Water per 300 calories.
- 300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Navel Oranges have 2 times more Sugars than Lemon Peel.
- While 300 kcal of Raw Lemon Peel contain 3 times more Omega 3, 1.3 times more Carbohydrate, 5 times more Fiber and 1.7 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Lemon Peel offer comparable quantities of Energy per 300 calories.
- 300 calories of Navel Oranges provide inadequate amounts of Omega 3
- Both Raw Navel Oranges as well as Raw Lemon Peel provide inadequate amounts of Omega 6 in 300 calories.