Nutrient Comparison: Navel Oranges VS Lemon Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Lemon Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Lemon Peel:
- 7 ounces of Navel Oranges have 2.6 times more Vitamin B9 than Lemon Peel.
- While 7 oz of Raw Lemon Peel contain 1.6 times more Vitamin B2, 2.2 times more Vitamin B6 and 2.2 times more Vitamin C than Raw Navel Oranges.
- Both Navel Oranges and Lemon Peel provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per seven ounces.
- Both Raw Navel Oranges as well as Raw Lemon Peel have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Lemon Peel:
- 7 ounces of Navel Oranges have 1.9 times more Phosphorus than Lemon Peel.
- While 7 oz of Raw Lemon Peel contain 3.1 times more Calcium, 2.4 times more Copper, 6.2 times more Iron, 1.4 times more Magnesium and 3.1 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Lemon Peel contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron and Zinc
- 7 ounces of Lemon Peel lack sufficient amounts of Phosphorus
- Both Raw Navel Oranges as well as Raw Lemon Peel lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have 2 times more Sugars than Lemon Peel.
- While 7 oz of Raw Lemon Peel contain 1.3 times more Carbohydrate, 4.8 times more Fiber and 1.6 times more Protein than Raw Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Protein
- Both Raw Navel Oranges as well as Raw Lemon Peel provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.