Nutrient Comparison: Navel Oranges VS Lemon Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Lemon Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Lemon Peel:
- 14 ounces of Navel Oranges have 2.6 times more Vitamin B9 than Lemon Peel.
- While 14 oz of Raw Lemon Peel contain 1.6 times more Vitamin B2, 2.2 times more Vitamin B6 and 2.2 times more Vitamin C than Raw Navel Oranges.
- Both Navel Oranges and Lemon Peel provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 14 ounces.
- Both Raw Navel Oranges as well as Raw Lemon Peel have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Lemon Peel:
- 14 ounces of Navel Oranges have 1.9 times more Phosphorus than Lemon Peel.
- While 14 oz of Raw Lemon Peel contain 3.1 times more Calcium, 2.4 times more Copper, 6.2 times more Iron, 1.4 times more Magnesium and 3.1 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Lemon Peel contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron and Zinc
- 14 ounces of Lemon Peel lack sufficient amounts of Phosphorus
- Both Raw Navel Oranges as well as Raw Lemon Peel lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 2 times more Sugars than Lemon Peel.
- While 14 oz of Raw Lemon Peel contain 1.3 times more Carbohydrate, 4.8 times more Fiber and 1.6 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Protein
- Both Raw Navel Oranges as well as Raw Lemon Peel provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.