Comparing Nutrients in 300 calories Navel OrangesVS Green Anjou Pears
Weight per 300 calories
Navel Oranges
612g
Green Anjou Pears
455g
Raw Green Anjou Pears have 1.3 times more energy per unit of mass than Raw Navel Oranges, which is low in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Green Anjou Pears?
Navel Oranges VS Green Anjou Pears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Green Anjou Pears?
Lets compare vitamin content per 300 calories of Navel Oranges vs Green Anjou Pears:
300 calories of Navel Oranges have 16.2 times more Vitamin A, 9.2 times more Vitamin B1, 3.1 times more Vitamin B2, 3.8 times more Vitamin B3, 8.2 times more Vitamin B5, 4.1 times more Vitamin B6, 5.1 times more Vitamin B9, 18.1 times more Vitamin C and 1.7 times more Vitamin E than Green Anjou Pears.
While 300 kcal of Raw Green Anjou Pears contain more Vitamin K than Raw Navel Oranges.
300 calories of Navel Oranges have insufficient amounts of Vitamin K
300 calories of Green Anjou Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E
Comparing minerals per 300 calories for Navel Oranges vs Green Anjou Pears:
300 calories of Navel Oranges have 5.3 times more Calcium, 2.1 times more Magnesium, 2.4 times more Phosphorus, 1.8 times more Potassium and 1.4 times more Water than Green Anjou Pears.
While 300 kcal of Raw Green Anjou Pears contain 1.5 times more Copper and 1.4 times more Iron than Raw Navel Oranges.
Both Navel Oranges and Green Anjou Pears contain similar levels of Manganese per 300 calories.
300 calories of Green Anjou Pears lack sufficient amounts of Calcium
Both Raw Navel Oranges as well as Raw Green Anjou Pears lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 2.8 times more Protein than Green Anjou Pears.
While 300 kcal of Raw Green Anjou Pears contain 2 times more Fructose than Raw Navel Oranges.
Both Navel Oranges and Green Anjou Pears offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 300 calories.
300 calories of Green Anjou Pears provide inadequate amounts of Protein