Nutrient Comparison: Navel Oranges VS Green Anjou Pears per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Green Anjou Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Green Anjou Pears:
- 5 ounces of Navel Oranges have 6.8 times more Vitamin B1, 2.3 times more Vitamin B2, 2.8 times more Vitamin B3, 6.1 times more Vitamin B5, 3 times more Vitamin B6, 3.8 times more Vitamin B9 and 13.4 times more Vitamin C than Green Anjou Pears.
- While 5 oz of Raw Green Anjou Pears contain more Vitamin K than Raw Navel Oranges.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin K
- 5 ounces of Green Anjou Pears have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Navel Oranges as well as Raw Green Anjou Pears have insufficient amounts of Vitamin A and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Green Anjou Pears:
- 5 ounces of Navel Oranges have 3.9 times more Calcium, 1.6 times more Magnesium, 1.8 times more Phosphorus and 1.3 times more Potassium than Green Anjou Pears.
- While 5 oz of Raw Green Anjou Pears contain 2 times more Copper, 1.8 times more Iron and 1.7 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Green Anjou Pears contain similar levels of Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- 5 ounces of Green Anjou Pears lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Navel Oranges as well as Raw Green Anjou Pears lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Green Anjou Pears contain 1.3 times more Energy, 1.3 times more Carbohydrate, 2.7 times more Fructose and 1.4 times more Fiber than Raw Navel Oranges.
- Both Navel Oranges and Green Anjou Pears offer comparable quantities of Sugars per five ounces.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy
- Both Raw Navel Oranges as well as Raw Green Anjou Pears provide inadequate amounts of Protein in five ounces.