Comparing Nutrients in 7 ounces Navel Oranges VS Green Anjou Pears

Macros Ratio

	Protein	Fat	Carbs
Navel Oranges	7%	2%	91%
Green Anjou Pears	3%	1%	96%

Macro Nutrients

	Navel Oranges	Green Anjou Pears	Recommended Dietary Allowance
Energy	3.35% 97kcal	4.5% 131kcal	2900kcal per day for Men 19-50 years
Fat	0.31% 0.3g	0.2% 0.2g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.034g	NA	32g per day for Men 19-50 years
Omega 3	1.1% 0.018g	NA	1.6g per day for Men 19-50 years
Omega 6	0.27% 0.046g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	19% 25g	24% 31.3g	130g per day for Men 19-50 years
Sugars	23.3% 17g	26.6% 19.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.16% 4.47g	16.6% 12g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.9g	% 6.6g	g per day for Men 19-50 years
Sucrose	% 8.5g	% 0.65g	g per day for Men 19-50 years
Fiber	11.5% 4.37g	16% 6.15g	38g per day for Men 19-50 years
Protein	3.22% 1.8g	1.56% 0.87g	56g per day for Men 19-50 years

Vitamins

	Navel Oranges	Green Anjou Pears	Recommended Dietary Allowance
Vitamin A	2.65% 24μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.2% 0.13mg	1.65% 0.02mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.8% 0.1mg	3.36% 0.044mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.27% 0.84mg	1.87% 0.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.4% 0.52mg	1.7% 0.085mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12% 0.16mg	3.97% 0.052mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17% 67.5μg	4.47% 18μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	130% 117mg	9.7% 8.73mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2% 0.3mg	1.6% 0.24mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	7.1% 8.53μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Navel Oranges	Green Anjou Pears	Recommended Dietary Allowance
Calcium	8.53% 85.3mg	2.2% 22mg	1000mg per day for Men 19-50 years
Copper	8.6% 0.077mg	17% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.22% 0.26mg	5.95% 0.48mg	8mg per day for Men 19-50 years
Magnesium	5.2% 22mg	3.3% 14mg	420mg per day for Men 19-50 years
Manganese	2.5% 0.058mg	4.14% 0.095mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.52% 45.6mg	3.7% 25.8mg	700mg per day for Men 19-50 years
Potassium	9.7% 329mg	7.4% 252mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	1.8% 0.2mg	11mg per day for Men 19-50 years
Water	4.6% 171g	4.47% 165g	3700g per day for Men 19-50 years

Nutrient Comparison: Navel Oranges VS Green Anjou Pears per 7 oz

Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Green Anjou Pears to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Navel Oranges vs Green Anjou Pears:

• 7 ounces of Navel Oranges have 6.8 times more Vitamin B1, 2.3 times more Vitamin B2, 2.8 times more Vitamin B3, 6.1 times more Vitamin B5, 3 times more Vitamin B6, 3.8 times more Vitamin B9 and 13.4 times more Vitamin C than Green Anjou Pears.
• While 7 oz of Raw Green Anjou Pears contain more Vitamin K than Raw Navel Oranges.
• 7 ounces of Navel Oranges have insufficient amounts of Vitamin K
• 7 ounces of Green Anjou Pears have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
• Both Raw Navel Oranges as well as Raw Green Anjou Pears have insufficient amounts of Vitamin A and Vitamin E in seven ounces.

Comparing minerals per 7 ounces for Navel Oranges vs Green Anjou Pears:

• 7 ounces of Navel Oranges have 3.9 times more Calcium, 1.6 times more Magnesium, 1.8 times more Phosphorus and 1.3 times more Potassium than Green Anjou Pears.
• While 7 oz of Raw Green Anjou Pears contain 2 times more Copper, 1.8 times more Iron and 1.7 times more Manganese than Raw Navel Oranges.
• Both Navel Oranges and Green Anjou Pears contain similar levels of Water per seven ounces.
• 7 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
• 7 ounces of Green Anjou Pears lack sufficient amounts of Calcium, Magnesium and Phosphorus
• Both Raw Navel Oranges as well as Raw Green Anjou Pears lack sufficient amounts of Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Raw Green Anjou Pears contain 1.3 times more Energy, 1.3 times more Carbohydrate, 2.7 times more Fructose and 1.4 times more Fiber than Raw Navel Oranges.
• Both Navel Oranges and Green Anjou Pears offer comparable quantities of Sugars per seven ounces.
• 7 ounces of Navel Oranges provide inadequate amounts of Energy
• Both Raw Navel Oranges as well as Raw Green Anjou Pears provide inadequate amounts of Protein in seven ounces.

Frequently Asked Questions about Navel Oranges VS Green Anjou Pears

What are the health benefits of Navel Oranges compared to Green Anjou Pears?

Navel oranges are a good source of vitamin C, fiber, and antioxidants which support immune function, skin health, and digestion. Green Anjou pears are rich in fiber, vitamin C, and potassium, promoting heart health, digestion, and hydration. Both fruits offer unique health benefits, so including a variety of fruits in your diet is ideal for overall health and well-being.

Can I lose weight easier by eating more Navel Oranges or Green Anjou Pears?

Both Navel oranges and Green Anjou pears can be beneficial for weight loss as they are low in calories and high in fiber, which can help you feel full and satisfied. However, it ultimately comes down to your overall diet and lifestyle habits. Incorporating a variety of fruits and vegetables, along with other whole foods, regular physical activity, and proper hydration, can all contribute to weight loss. It's important to focus on creating a balanced and sustainable eating plan rather than relying on one specific food for weight loss.

Should I eat more Navel Oranges or more Green Anjou Pears to gain more muscles while training consistently?

Both navel oranges and green Anjou pears are nutritious fruits that can support muscle gain when consumed as part of a balanced diet. Navel oranges are a good source of vitamin C, which can help with muscle recovery and immune function. Green Anjou pears are rich in fiber and provide a good source of carbohydrates for energy during workouts. To support muscle growth, it's important to focus on consuming an overall balanced diet that includes a variety of fruits, vegetables, whole grains, and plant-based proteins.

What is the environmental impact of producing Navel Oranges compared to Green Anjou Pears?

Both Navel Oranges and Green Anjou Pears have a relatively low environmental impact compared to other fruits. However, Navel Oranges tend to require more water for cultivation compared to Green Anjou Pears. Additionally, transportation emissions may vary depending on the location of production and distribution. Overall, both fruits are nutritious options with minimal environmental impact when consumed in moderation.