Lets compare vitamin content per 100 grams of Navel Oranges vs Green Anjou Pears:
Raw Navel Oranges have 12 times more Vitamin A, 6.8 times more Vitamin B1, 2.3 times more Vitamin B2, 2.8 times more Vitamin B3, 6.1 times more Vitamin B5, 3 times more Vitamin B6, 3.8 times more Vitamin B9, 13.4 times more Vitamin C and 1.3 times more Vitamin E than Raw Green Anjou Pears.
While Raw Green Anjou Pears contain more Vitamin K than Raw Navel Oranges.
Comparing minerals per 100 grams for Navel Oranges vs Green Anjou Pears:
Raw Navel Oranges have 3.9 times more Calcium, 1.6 times more Magnesium, 1.8 times more Phosphorus and 1.3 times more Potassium than Raw Green Anjou Pears.
While Raw Green Anjou Pears contain 2 times more Copper, 1.8 times more Iron and 1.7 times more Manganese than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Green Anjou Pears have similar amounts of Water per 100 g.
Both Raw Navel Oranges as well as Raw Green Anjou Pears have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 2.1 times more Protein than Raw Green Anjou Pears.
While Raw Green Anjou Pears contain 1.3 times more Energy, 1.3 times more Carbohydrate, 2.7 times more Fructose and 1.4 times more Fiber than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Green Anjou Pears have similar amounts of Sugars per 100 g.
Both Raw Navel Oranges as well as Raw Green Anjou Pears have insufficient amounts of Fat, Glucose and Sucrose in 100 g.