Nutrient Comparison: Green Anjou Pears VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Green Anjou Pears versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Green Anjou Pears vs Florida Oranges:
- 100 grams of Green Anjou Pears have more Vitamin K than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 10 times more Vitamin B1, 1.8 times more Vitamin B2, 2.6 times more Vitamin B3, 5.8 times more Vitamin B5, 2 times more Vitamin B6, 1.9 times more Vitamin B9 and 10.2 times more Vitamin C than Raw Green Anjou Pears.
- 100 grams of Green Anjou Pears have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- 100 grams of Florida Oranges have insufficient amounts of Vitamin K
- Both Raw Green Anjou Pears as well as Raw Florida Oranges have insufficient amounts of Vitamin A and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Green Anjou Pears vs Florida Oranges:
- 100 grams of Green Anjou Pears have 2 times more Copper, 2.7 times more Iron and 2 times more Manganese than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 3.9 times more Calcium, 1.4 times more Magnesium and 1.3 times more Potassium than Raw Green Anjou Pears.
- Both Green Anjou Pears and Florida Oranges contain similar levels of Water per 100 grams.
- 100 grams of Green Anjou Pears lack sufficient amounts of Calcium and Magnesium
- 100 grams of Florida Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Green Anjou Pears as well as Raw Florida Oranges lack sufficient amounts of Phosphorus, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Green Anjou Pears have 1.4 times more Energy, 1.4 times more Carbohydrate and 1.3 times more Fiber than Florida Oranges.
- Both Green Anjou Pears and Florida Oranges offer comparable quantities of Sugars per 100 grams.
- 100 grams of Florida Oranges provide inadequate amounts of Energy
- Both Raw Green Anjou Pears as well as Raw Florida Oranges provide inadequate amounts of Protein in 100 grams.