Comparing Nutrients in 500 calories Green Anjou PearsVS Florida Oranges
Weight per 500 calories
Green Anjou Pears
758g
Florida Oranges
1087g
Green Anjou Pears have 1.4 times more energy per 100g than Florida Oranges. It has low energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Green Anjou Pears or Florida Oranges?
Green Anjou Pears VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Green Anjou Pears or Florida Oranges?
Lets compare vitamin content per 500 calories of Green Anjou Pears vs Florida Oranges:
500 calories of Green Anjou Pears have more Vitamin K than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 15.8 times more Vitamin A, 14.3 times more Vitamin B1, 2.6 times more Vitamin B2, 3.8 times more Vitamin B3, 8.3 times more Vitamin B5, 2.8 times more Vitamin B6, 2.7 times more Vitamin B9, 14.7 times more Vitamin C and 2.2 times more Vitamin E than Raw Green Anjou Pears.
500 calories of Green Anjou Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E
500 calories of Florida Oranges have insufficient amounts of Vitamin K
Comparing minerals per 500 calories for Green Anjou Pears vs Florida Oranges:
500 calories of Green Anjou Pears have 1.4 times more Copper, 1.9 times more Iron and 1.4 times more Manganese than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 5.6 times more Calcium, 2 times more Magnesium, 1.3 times more Phosphorus, 1.9 times more Potassium and 1.5 times more Water than Raw Green Anjou Pears.
500 calories of Green Anjou Pears lack sufficient amounts of Calcium
Both Raw Green Anjou Pears as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Florida Oranges contain 1.3 times more Sugars and 2.3 times more Protein than Raw Green Anjou Pears.
Both Green Anjou Pears and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Green Anjou Pears provide inadequate amounts of Protein