Nutrient Comparison: Green Anjou Pears VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Green Anjou Pears versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Green Anjou Pears vs Florida Oranges:
- 14 ounces of Green Anjou Pears have more Vitamin K than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 10 times more Vitamin B1, 1.8 times more Vitamin B2, 2.6 times more Vitamin B3, 5.8 times more Vitamin B5, 2 times more Vitamin B6, 1.9 times more Vitamin B9 and 10.2 times more Vitamin C than Raw Green Anjou Pears.
- 14 ounces of Green Anjou Pears have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin K
- Both Raw Green Anjou Pears as well as Raw Florida Oranges have insufficient amounts of Vitamin A and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Green Anjou Pears vs Florida Oranges:
- 14 ounces of Green Anjou Pears have 2 times more Copper, 2.7 times more Iron and 2 times more Manganese than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 3.9 times more Calcium, 1.4 times more Magnesium and 1.3 times more Potassium than Raw Green Anjou Pears.
- Both Green Anjou Pears and Florida Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of Green Anjou Pears lack sufficient amounts of Calcium and Magnesium
- 14 ounces of Florida Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Green Anjou Pears as well as Raw Florida Oranges lack sufficient amounts of Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Green Anjou Pears have 1.4 times more Energy, 1.4 times more Carbohydrate and 1.3 times more Fiber than Florida Oranges.
- Both Green Anjou Pears and Florida Oranges offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Raw Green Anjou Pears as well as Raw Florida Oranges provide inadequate amounts of Protein in 14 ounces.