Nutrient Comparison: Green Anjou Pears VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Green Anjou Pears versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Green Anjou Pears vs Oranges with Peel :
- 14 oz of Raw Oranges with Peel contain 10 times more Vitamin B1, 2.3 times more Vitamin B2, 3.3 times more Vitamin B3, 7.7 times more Vitamin B5, 3.6 times more Vitamin B6, 3.3 times more Vitamin B9 and 16.1 times more Vitamin C than Raw Green Anjou Pears.
- 14 ounces of Green Anjou Pears have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Green Anjou Pears as well as Raw Oranges with Peel have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Green Anjou Pears vs Oranges with Peel :
- 14 ounces of Green Anjou Pears have 1.4 times more Copper than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 6.4 times more Calcium, 3.3 times more Iron, 2 times more Magnesium, 1.7 times more Phosphorus and 1.5 times more Potassium than Raw Green Anjou Pears.
- Both Green Anjou Pears and Oranges with Peel contain similar levels of Water per 14 ounces.
- 14 ounces of Green Anjou Pears lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Green Anjou Pears as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Oranges with Peel contain 1.5 times more Fiber and 3 times more Protein than Raw Green Anjou Pears.
- Both Green Anjou Pears and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Green Anjou Pears provide inadequate amounts of Protein