Comparing Nutrients in 1 pound Green Anjou Pears VS Oranges with Peel

Macros Ratio

	Protein	Fat	Carbs
Green Anjou Pears	3%	1%	96%
Oranges with Peel	7%	4%	89%

Macro Nutrients

	Green Anjou Pears	Oranges with Peel	Recommended Dietary Allowance
Energy	10.3% 299kcal	9.85% 286kcal	2900kcal per day for Men 19-50 years
Fat	0.47% 0.45g	1.4% 1.36g	97g per day for Men 19-50 years
Saturated Fat	NA	0.5% 0.16g	32g per day for Men 19-50 years
Omega 3	NA	4.54% 0.073g	1.6g per day for Men 19-50 years
Omega 6	NA	1.17% 0.2g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	55% 71.6g	54% 70.3g	130g per day for Men 19-50 years
Sugars	61% 44g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	38% 27.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 15g	NA	g per day for Men 19-50 years
Sucrose	% 1.5g	NA	g per day for Men 19-50 years
Fiber	37% 14g	53.7% 20.4g	38g per day for Men 19-50 years
Protein	3.56% 2g	10.5% 5.9g	56g per day for Men 19-50 years

Vitamins

	Green Anjou Pears	Oranges with Peel	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	6.55% 59μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.78% 0.045mg	37.8% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.68% 0.1mg	17.4% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.3% 0.68mg	14% 2.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.9% 0.2mg	30% 1.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.07% 0.12mg	32.4% 0.42mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.2% 41μg	34% 136μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	22% 20mg	358% 322mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.63% 0.54mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	16.3% 19.5μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Green Anjou Pears	Oranges with Peel	Recommended Dietary Allowance
Calcium	5% 50mg	31.8% 318mg	1000mg per day for Men 19-50 years
Copper	39% 0.35mg	28.7% 0.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13.6% 1.1mg	45.4% 3.63mg	8mg per day for Men 19-50 years
Magnesium	7.56% 31.8mg	15% 63.5mg	420mg per day for Men 19-50 years
Manganese	9.47% 0.22mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.42% 59mg	14.3% 100mg	700mg per day for Men 19-50 years
Potassium	17% 576mg	26% 889mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	0.3% 4.54mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	4.12% 0.45mg	4.54% 0.5mg	11mg per day for Men 19-50 years
Water	10.2% 378g	10% 373g	3700g per day for Men 19-50 years

Nutrient Comparison: Green Anjou Pears VS Oranges with Peel per 1 lb

Compare the macro and micronutrient content in 1 lb of Green Anjou Pears versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Green Anjou Pears vs Oranges with Peel :

• 1 lb of Raw Oranges with Peel contains 10 times more Vitamin B1, 2.3 times more Vitamin B2, 3.3 times more Vitamin B3, 7.7 times more Vitamin B5, 3.6 times more Vitamin B6, 3.3 times more Vitamin B9 and 16.1 times more Vitamin C than Raw Green Anjou Pears.
• 1 pound of Green Anjou Pears have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
• Both Raw Green Anjou Pears as well as Raw Oranges with Peel have insufficient amounts of Vitamin A in one pound.

Comparing minerals per 1 pound for Green Anjou Pears vs Oranges with Peel :

• 1 pound of Green Anjou Pears has 1.4 times more Copper than Oranges with Peel .
• While 1 lb of Raw Oranges with Peel contains 6.4 times more Calcium, 3.3 times more Iron, 2 times more Magnesium, 1.7 times more Phosphorus and 1.5 times more Potassium than Raw Green Anjou Pears.
• Both Green Anjou Pears and Oranges with Peel contain similar levels of Water per one pound.
• 1 pound of Green Anjou Pears lack sufficient amounts of Calcium, Magnesium and Phosphorus
• Both Raw Green Anjou Pears as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Raw Oranges with Peel contains 1.5 times more Fiber and 3 times more Protein than Raw Green Anjou Pears.
• Both Green Anjou Pears and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per one pound.
• 1 pound of Green Anjou Pears provide inadequate amounts of Protein