Nutrient Comparison: Green Anjou Pears VS Fresh Orange juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Green Anjou Pears versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Green Anjou Pears vs Fresh Orange juice:
- 1 pound of Green Anjou Pears has 43 times more Vitamin K than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 9 times more Vitamin B1, 1.4 times more Vitamin B2, 2.6 times more Vitamin B3, 4.4 times more Vitamin B5, 1.5 times more Vitamin B6, 3.3 times more Vitamin B9 and 11.4 times more Vitamin C than Raw Green Anjou Pears.
- 1 pound of Green Anjou Pears have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin K
- Both Raw Green Anjou Pears as well as Raw Orange juice have insufficient amounts of Vitamin A and Vitamin E in one pound.
Comparing minerals per 1 pound for Green Anjou Pears vs Fresh Orange juice:
- 1 pound of Green Anjou Pears has 1.8 times more Copper and 3.4 times more Manganese than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 1.6 times more Magnesium, 1.3 times more Phosphorus and 1.6 times more Potassium than Raw Green Anjou Pears.
- Both Green Anjou Pears and Fresh Orange juice contain similar levels of Iron and Water per one pound.
- 1 pound of Green Anjou Pears lack sufficient amounts of Magnesium and Phosphorus
- 1 pound of Fresh Orange juice lack sufficient amounts of Manganese
- Both Raw Green Anjou Pears as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Green Anjou Pears has 1.5 times more Energy, 1.5 times more Carbohydrate, 2.9 times more Fructose and 15.5 times more Fiber than Fresh Orange juice.
- Both Green Anjou Pears and Fresh Orange juice offer comparable quantities of Sugars per one pound.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Raw Green Anjou Pears as well as Raw Orange juice provide inadequate amounts of Protein in one pound.