Nutrient Comparison: Green Anjou Pears VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Green Anjou Pears versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Green Anjou Pears vs Fresh Orange juice:
- 5 ounces of Green Anjou Pears have 43 times more Vitamin K than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 9 times more Vitamin B1, 1.4 times more Vitamin B2, 2.6 times more Vitamin B3, 4.4 times more Vitamin B5, 1.5 times more Vitamin B6, 3.3 times more Vitamin B9 and 11.4 times more Vitamin C than Raw Green Anjou Pears.
- 5 ounces of Green Anjou Pears have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin K
- Both Raw Green Anjou Pears as well as Raw Orange juice have insufficient amounts of Vitamin A and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Green Anjou Pears vs Fresh Orange juice:
- 5 ounces of Green Anjou Pears have 1.8 times more Copper and 3.4 times more Manganese than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.6 times more Magnesium, 1.3 times more Phosphorus and 1.6 times more Potassium than Raw Green Anjou Pears.
- Both Green Anjou Pears and Fresh Orange juice contain similar levels of Iron and Water per five ounces.
- 5 ounces of Green Anjou Pears lack sufficient amounts of Magnesium and Phosphorus
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Raw Green Anjou Pears as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Green Anjou Pears have 1.5 times more Energy, 1.5 times more Carbohydrate, 2.9 times more Fructose and 15.5 times more Fiber than Fresh Orange juice.
- Both Green Anjou Pears and Fresh Orange juice offer comparable quantities of Sugars per five ounces.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Raw Green Anjou Pears as well as Raw Orange juice provide inadequate amounts of Protein in five ounces.