Green Anjou Pears VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Green Anjou Pears or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Green Anjou Pears vs Oranges with Peel :
- 300 kcal of Raw Oranges with Peel contain 13.6 times more Vitamin A, 10.5 times more Vitamin B1, 2.4 times more Vitamin B2, 3.5 times more Vitamin B3, 8 times more Vitamin B5, 3.7 times more Vitamin B6, 3.5 times more Vitamin B9 and 16.9 times more Vitamin C than Raw Green Anjou Pears.
- 300 calories of Green Anjou Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B5
Comparing minerals per 300 calories for Green Anjou Pears vs Oranges with Peel :
- 300 calories of Green Anjou Pears have 1.3 times more Copper than Oranges with Peel .
- While 300 kcal of Raw Oranges with Peel contain 6.7 times more Calcium, 3.5 times more Iron, 2.1 times more Magnesium, 1.8 times more Phosphorus, 1.6 times more Potassium and more Selenium than Raw Green Anjou Pears.
- Both Green Anjou Pears and Oranges with Peel contain similar levels of Water per 300 calories.
- 300 calories of Green Anjou Pears lack sufficient amounts of Calcium and Selenium
- Both Raw Green Anjou Pears as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Raw Oranges with Peel contain 1.5 times more Fiber and 3.1 times more Protein than Raw Green Anjou Pears.
- Both Green Anjou Pears and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Green Anjou Pears provide inadequate amounts of Protein