Comparing Nutrients in 300 calories Oranges with Peel VS Raw Sulfured Dried Peaches
Weight per 300 calories
Oranges with Peel
476g
Raw Sulfured Dried Peaches
126g
Raw Sulfured Dried Peaches have 3.8 times more energy per unit of mass than Raw Oranges with Peel , which is above average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Raw Sulfured Dried Peaches?
Oranges With Peel VS Raw Sulfured Dried Peaches Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Raw Sulfured Dried Peaches?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Raw Sulfured Dried Peaches:
300 calories of Oranges with Peel have 189.7 times more Vitamin B1, 2.2 times more Vitamin B5, 5.3 times more Vitamin B6, more Vitamin B9 and 56.1 times more Vitamin C than Raw Sulfured Dried Peaches.
While 300 kcal of Raw Sulfured Dried Peaches contain 2.2 times more Vitamin A and 2.3 times more Vitamin B3 than Raw Oranges with Peel .
Both Oranges with Peel and Raw Sulfured Dried Peaches provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B1 and Vitamin B9
Both Raw Oranges with Peel as well as Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Raw Sulfured Dried Peaches:
300 calories of Oranges with Peel have 9.5 times more Calcium, 1.3 times more Magnesium, 5.3 times more Selenium and 9.8 times more Water than Raw Sulfured Dried Peaches.
While 300 kcal of Raw Sulfured Dried Peaches contain 1.7 times more Copper, 1.3 times more Iron, 1.4 times more Phosphorus, 1.3 times more Potassium and 1.4 times more Zinc than Raw Oranges with Peel .
300 calories of Oranges with Peel lack sufficient amounts of Zinc
300 calories of Raw Sulfured Dried Peaches lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 2.1 times more Fiber and 1.4 times more Protein than Raw Sulfured Dried Peaches.
Both Oranges with Peel and Raw Sulfured Dried Peaches offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Oranges with Peel as well as Raw Sulfured Dried Peaches provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.