Nutrient Comparison: Oranges with Peel VS Raw Sulfured Dried Peaches per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Raw Sulfured Dried Peaches to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Raw Sulfured Dried Peaches:
- 1 pound of Oranges with Peel has 50 times more Vitamin B1, 1.4 times more Vitamin B6, more Vitamin B9 and 14.8 times more Vitamin C than Raw Sulfured Dried Peaches.
- While 1 lb of Raw Sulfured Dried Peaches contains 8.3 times more Vitamin A, 4.2 times more Vitamin B2, 8.8 times more Vitamin B3 and 1.7 times more Vitamin B5 than Raw Oranges with Peel .
- 1 pound of Oranges with Peel have insufficient amounts of Vitamin A
- 1 pound of Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw Oranges with Peel as well as Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oranges with Peel vs Raw Sulfured Dried Peaches:
- 1 pound of Oranges with Peel has 2.5 times more Calcium and 2.6 times more Water than Raw Sulfured Dried Peaches.
- While 1 lb of Raw Sulfured Dried Peaches contains 6.4 times more Copper, 5.1 times more Iron, 3 times more Magnesium, 5.4 times more Phosphorus, 5.1 times more Potassium and 5.2 times more Zinc than Raw Oranges with Peel .
- 1 pound of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Raw Sulfured Dried Peaches lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Sulfured Dried Peaches contains 3.8 times more Energy, 8.1 times more Omega 6, 4 times more Carbohydrate, 1.8 times more Fiber and 2.8 times more Protein than Raw Oranges with Peel .
- 1 pound of Oranges with Peel provide inadequate amounts of Omega 6
- Both Raw Oranges with Peel as well as Raw Sulfured Dried Peaches provide inadequate amounts of Omega 3 in one pound.