Nutrient Comparison: Oranges with Peel VS Raw Sulfured Dried Peaches per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Raw Sulfured Dried Peaches to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Raw Sulfured Dried Peaches:
- 5 ounces of Oranges with Peel have 50 times more Vitamin B1, 1.4 times more Vitamin B6, more Vitamin B9 and 14.8 times more Vitamin C than Raw Sulfured Dried Peaches.
- While 5 oz of Raw Sulfured Dried Peaches contain 8.3 times more Vitamin A, 4.2 times more Vitamin B2, 8.8 times more Vitamin B3 and 1.7 times more Vitamin B5 than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- 5 ounces of Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw Oranges with Peel as well as Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Raw Sulfured Dried Peaches:
- 5 ounces of Oranges with Peel have 2.5 times more Calcium and 2.6 times more Water than Raw Sulfured Dried Peaches.
- While 5 oz of Raw Sulfured Dried Peaches contain 6.4 times more Copper, 5.1 times more Iron, 3 times more Magnesium, 5.4 times more Phosphorus, 5.1 times more Potassium and 5.2 times more Zinc than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Raw Sulfured Dried Peaches lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Sulfured Dried Peaches contain 3.8 times more Energy, 8.1 times more Omega 6, 4 times more Carbohydrate, 1.8 times more Fiber and 2.8 times more Protein than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 6
- Both Raw Oranges with Peel as well as Raw Sulfured Dried Peaches provide inadequate amounts of Omega 3 in five ounces.