Comparing Nutrients in 300 calories Papaya, canned, heavy syrup, drainedVS Tangerine Juice
Weight per 300 calories
Papaya, canned, heavy syrup, drained
146g
Tangerine Juice
698g
Papaya, canned, heavy syrup, drained has 4.8 times more energy per 100g than Tangerine Juice. It has above average energy density when compared to other foods. Raw Tangerine Juice having low energy density.
Discover which food has more nutrients per 300 calories - Papaya, canned, heavy syrup, drained or Tangerine Juice?
Papaya, Canned, Heavy Syrup, Drained VS Tangerine Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Papaya, canned, heavy syrup, drained or Tangerine Juice?
Lets compare vitamin content per 300 calories of Papaya, canned, heavy syrup, drained vs Tangerine Juice:
300 kcal of Raw Tangerine Juice contain more Vitamin A, 19.2 times more Vitamin B1, 6.4 times more Vitamin B2, 39.9 times more Vitamin B5, 13.4 times more Vitamin B6 and 42.4 times more Vitamin C than Papaya, canned, heavy syrup, drained.
300 calories of Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C
Both Papaya, canned, heavy syrup, drained as well as Raw Tangerine Juice have insufficient amounts of Vitamin B3 and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Papaya, canned, heavy syrup, drained vs Tangerine Juice:
300 kcal of Raw Tangerine Juice contain 4.1 times more Calcium, 12 times more Copper, 3.3 times more Iron, 6.4 times more Magnesium, 17.7 times more Manganese, 11.2 times more Phosphorus, 12.7 times more Potassium and 9.8 times more Water than Papaya, canned, heavy syrup, drained.
300 calories of Papaya, canned, heavy syrup, drained lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Papaya, canned, heavy syrup, drained as well as Raw Tangerine Juice lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Tangerine Juice contain 17.1 times more Protein than Papaya, canned, heavy syrup, drained.
Both Papaya, canned, heavy syrup, drained and Tangerine Juice offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Papaya, canned, heavy syrup, drained provide inadequate amounts of Protein
Both Papaya, canned, heavy syrup, drained as well as Raw Tangerine Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.