Comparing Nutrients in 7 ounces Papaya, canned, heavy syrup, drained VS Tangerine Juice

Macros Ratio

	Protein	Fat	Carbs
Papaya, canned, heavy syrup, drained	0%	2%	98%
Tangerine Juice	5%	4%	91%

Macro Nutrients

	Papaya, canned, heavy syrup, drained	Tangerine Juice	Recommended Dietary Allowance
Energy	14% 409kcal	2.94% 85.3kcal	2900kcal per day for Men 19-50 years
Fat	1.13% 1.1g	0.41% 0.4g	97g per day for Men 19-50 years
Saturated Fat	1.66% 0.53g	0.15% 0.048g	32g per day for Men 19-50 years
Omega 3	1.6% 0.026g	1.36% 0.022g	1.6g per day for Men 19-50 years
Omega 6	0.97% 0.16g	0.34% 0.058g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	85.2% 111g	15.4% 20g	130g per day for Men 19-50 years
Sugars	143% 104g	27% 19.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18.6% 13.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 14g	NA	g per day for Men 19-50 years
Sucrose	% 76.2g	NA	g per day for Men 19-50 years
Fiber	7.83% 2.98g	1.04% 0.4g	38g per day for Men 19-50 years
Protein	0.5% 0.28g	1.77% 0.99g	56g per day for Men 19-50 years

Vitamins

	Papaya, canned, heavy syrup, drained	Tangerine Juice	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.87% 25.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.5% 0.03mg	9.92% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.3% 0.03mg	3.05% 0.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.74% 0.12mg	1.24% 0.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.6% 0.03mg	4.96% 0.25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.3% 0.03mg	6.4% 0.083mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	2.5% 9.92μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.7% 6.95mg	68.4% 61.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.7% 0.26mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.5% 0.6μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Papaya, canned, heavy syrup, drained	Tangerine Juice	Recommended Dietary Allowance
Calcium	4.17% 41.7mg	3.57% 35.7mg	1000mg per day for Men 19-50 years
Copper	2.2% 0.02mg	5.5% 0.05mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.2% 0.58mg	4.96% 0.4mg	8mg per day for Men 19-50 years
Magnesium	2.83% 12mg	3.78% 16mg	420mg per day for Men 19-50 years
Manganese	0.86% 0.02mg	3.2% 0.073mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.7% 12mg	3.97% 27.8mg	700mg per day for Men 19-50 years
Potassium	3.9% 133mg	10.4% 353mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	0.36% 0.2μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	0.9% 0.099mg	0.54% 0.06mg	11mg per day for Men 19-50 years
Water	2.32% 86g	4.77% 176g	3700g per day for Men 19-50 years

Nutrient Comparison: Papaya, canned, heavy syrup, drained VS Tangerine Juice per 7 oz

Compare the macro and micronutrient content in 7 oz of Papaya, canned, heavy syrup, drained versus 7 oz of Tangerine Juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Papaya, canned, heavy syrup, drained vs Tangerine Juice:

• 7 oz of Raw Tangerine Juice contain 4 times more Vitamin B1, 8.3 times more Vitamin B5, 2.8 times more Vitamin B6 and 8.9 times more Vitamin C than Papaya, canned, heavy syrup, drained.
• 7 ounces of Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
• Both Papaya, canned, heavy syrup, drained as well as Raw Tangerine Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Papaya, canned, heavy syrup, drained vs Tangerine Juice:

• 7 ounces of Papaya, canned, heavy syrup, drained have 1.5 times more Iron than Tangerine Juice.
• While 7 oz of Raw Tangerine Juice contain 2.5 times more Copper, 2.3 times more Phosphorus, 2.7 times more Potassium and 2.1 times more Water than Papaya, canned, heavy syrup, drained.
• 7 ounces of Papaya, canned, heavy syrup, drained lack sufficient amounts of Copper, Phosphorus and Potassium
• 7 ounces of Tangerine Juice lack sufficient amounts of Calcium
• Both Papaya, canned, heavy syrup, drained as well as Raw Tangerine Juice lack sufficient amounts of Magnesium, Manganese, Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Papaya, canned, heavy syrup, drained have 4.8 times more Energy, 5.5 times more Carbohydrate, 5.3 times more Sugars and 7.5 times more Fiber than Tangerine Juice.
• 7 ounces of Tangerine Juice provide inadequate amounts of Energy and Fiber
• Both Papaya, canned, heavy syrup, drained as well as Raw Tangerine Juice provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.