Comparing Nutrients in 5 ounces Papaya, canned, heavy syrup, drained VS Tangerine Juice

Macros Ratio

	Protein	Fat	Carbs
Papaya, canned, heavy syrup, drained	0%	2%	98%
Tangerine Juice	5%	4%	91%

Macro Nutrients

	Papaya, canned, heavy syrup, drained	Tangerine Juice	Recommended Dietary Allowance
Energy	10% 292kcal	2.1% 61kcal	2900kcal per day for Men 19-50 years
Fat	0.8% 0.78g	0.29% 0.28g	97g per day for Men 19-50 years
Saturated Fat	1.2% 0.38g	0.11% 0.034g	32g per day for Men 19-50 years
Omega 3	1.15% 0.018g	0.97% 0.016g	1.6g per day for Men 19-50 years
Omega 6	0.69% 0.12g	0.24% 0.041g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	61% 79g	11% 14.3g	130g per day for Men 19-50 years
Sugars	102% 74g	19.4% 14g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	13.3% 9.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 9.98g	NA	g per day for Men 19-50 years
Sucrose	% 54.4g	NA	g per day for Men 19-50 years
Fiber	5.6% 2.13g	0.75% 0.28g	38g per day for Men 19-50 years
Protein	0.35% 0.2g	1.27% 0.71g	56g per day for Men 19-50 years

Vitamins

	Papaya, canned, heavy syrup, drained	Tangerine Juice	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.05% 18.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.77% 0.021mg	7.1% 0.085mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.64% 0.021mg	2.2% 0.028mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.53% 0.085mg	0.89% 0.14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.43% 0.021mg	3.54% 0.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.64% 0.021mg	4.58% 0.06mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	1.77% 7.1μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.5% 4.96mg	49% 44mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.23% 0.18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.35% 0.43μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Papaya, canned, heavy syrup, drained	Tangerine Juice	Recommended Dietary Allowance
Calcium	2.98% 29.8mg	2.55% 25.5mg	1000mg per day for Men 19-50 years
Copper	1.57% 0.014mg	3.94% 0.035mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.14% 0.41mg	3.54% 0.28mg	8mg per day for Men 19-50 years
Magnesium	2.02% 8.5mg	2.7% 11.3mg	420mg per day for Men 19-50 years
Manganese	0.62% 0.014mg	2.3% 0.052mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.2% 8.5mg	2.83% 20mg	700mg per day for Men 19-50 years
Potassium	2.8% 95mg	7.42% 252mg	3400mg per day for Men 19-50 years
Selenium	1.03% 0.57μg	0.26% 0.14μg	55μg per day for Men 19-50 years
Sodium	0.85% 12.8mg	0.094% 1.4mg	1500mg per day for Men 19-50 years
Zinc	0.64% 0.071mg	0.39% 0.043mg	11mg per day for Men 19-50 years
Water	1.66% 61.4g	3.4% 126g	3700g per day for Men 19-50 years

Nutrient Comparison: Papaya, canned, heavy syrup, drained VS Tangerine Juice per 5 oz

Compare the macro and micronutrient content in 5 oz of Papaya, canned, heavy syrup, drained versus 5 oz of Tangerine Juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Papaya, canned, heavy syrup, drained vs Tangerine Juice:

• 5 oz of Raw Tangerine Juice contain 4 times more Vitamin B1, 8.3 times more Vitamin B5, 2.8 times more Vitamin B6 and 8.9 times more Vitamin C than Papaya, canned, heavy syrup, drained.
• 5 ounces of Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
• Both Papaya, canned, heavy syrup, drained as well as Raw Tangerine Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Papaya, canned, heavy syrup, drained vs Tangerine Juice:

• 5 ounces of Papaya, canned, heavy syrup, drained have 1.5 times more Iron than Tangerine Juice.
• While 5 oz of Raw Tangerine Juice contain 2.5 times more Copper, 2.3 times more Phosphorus, 2.7 times more Potassium and 2.1 times more Water than Papaya, canned, heavy syrup, drained.
• 5 ounces of Papaya, canned, heavy syrup, drained lack sufficient amounts of Copper, Phosphorus and Potassium
• 5 ounces of Tangerine Juice lack sufficient amounts of Calcium
• Both Papaya, canned, heavy syrup, drained as well as Raw Tangerine Juice lack sufficient amounts of Magnesium, Manganese, Selenium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Papaya, canned, heavy syrup, drained have 4.8 times more Energy, 5.5 times more Carbohydrate, 5.3 times more Sugars and 7.5 times more Fiber than Tangerine Juice.
• 5 ounces of Tangerine Juice provide inadequate amounts of Energy and Fiber
• Both Papaya, canned, heavy syrup, drained as well as Raw Tangerine Juice provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.