Nutrient Comparison: Papaya, canned, heavy syrup, drained VS Tangerine Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Papaya, canned, heavy syrup, drained versus 14 oz of Tangerine Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Papaya, canned, heavy syrup, drained vs Tangerine Juice:
- 14 oz of Raw Tangerine Juice contain 4 times more Vitamin B1, 8.3 times more Vitamin B5, 2.8 times more Vitamin B6 and 8.9 times more Vitamin C than Papaya, canned, heavy syrup, drained.
- 14 ounces of Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
- Both Papaya, canned, heavy syrup, drained as well as Raw Tangerine Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Papaya, canned, heavy syrup, drained vs Tangerine Juice:
- 14 ounces of Papaya, canned, heavy syrup, drained have 1.5 times more Iron than Tangerine Juice.
- While 14 oz of Raw Tangerine Juice contain 2.5 times more Copper, 2.3 times more Phosphorus, 2.7 times more Potassium and 2.1 times more Water than Papaya, canned, heavy syrup, drained.
- 14 ounces of Papaya, canned, heavy syrup, drained lack sufficient amounts of Copper, Phosphorus and Potassium
- 14 ounces of Tangerine Juice lack sufficient amounts of Calcium
- Both Papaya, canned, heavy syrup, drained as well as Raw Tangerine Juice lack sufficient amounts of Magnesium, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Papaya, canned, heavy syrup, drained have 4.8 times more Energy, 5.5 times more Carbohydrate, 5.3 times more Sugars and 7.5 times more Fiber than Tangerine Juice.
- 14 ounces of Tangerine Juice provide inadequate amounts of Energy and Fiber
- Both Papaya, canned, heavy syrup, drained as well as Raw Tangerine Juice provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.