Comparing Nutrients in 300 calories Cooked Enriched Pasta with SaltVS Cornmeal, white, self-rising, bolted, with wheat flour added, enriched
Weight per 300 calories
Cooked Enriched Pasta with Salt
191g
Cornmeal, white, self-rising, bolted, with wheat flour added, enriched
86.2g
Cornmeal, white, self-rising, bolted, with wheat flour added, enriched has 2.2 times more energy per unit of mass than Cooked Enriched Pasta with Salt, which is high in comparison to other foods. Cooked Enriched Pasta with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Cooked Enriched Pasta with Salt or Cornmeal, white, self-rising, bolted, with wheat flour added, enriched?
Macros Ratio
ProteinFatCarbs
Cooked Enriched Pasta with Salt
15%
5%
80%
Cornmeal, white, self-rising, bolted, with wheat flour added, enriched
Cooked Enriched Pasta With Salt VS Cornmeal, White, Self-rising, Bolted, With Wheat Flour Added, Enriched Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Enriched Pasta with Salt or Cornmeal, white, self-rising, bolted, with wheat flour added, enriched?
Lets compare vitamin content per 300 calories of Cooked Enriched Pasta with Salt vs Cornmeal, white, self-rising, bolted, with wheat flour added, enriched:
300 kcal of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contain 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B5, 3.5 times more Vitamin B6 and 1.6 times more Vitamin B9 than Cooked Enriched Pasta with Salt.
Both Cooked Enriched Pasta with Salt and Cornmeal, white, self-rising, bolted, with wheat flour added, enriched provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cooked Enriched Pasta with Salt have insufficient amounts of Vitamin B5
Both Cooked Enriched Pasta with Salt as well as Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Enriched Pasta with Salt vs Cornmeal, white, self-rising, bolted, with wheat flour added, enriched:
300 calories of Cooked Enriched Pasta with Salt have 1.6 times more Copper than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
While 300 kcal of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contain 19.3 times more Calcium, 1.7 times more Iron, 1.4 times more Magnesium, 5.1 times more Phosphorus and 4.5 times more Sodium than Cooked Enriched Pasta with Salt.
Both Cooked Enriched Pasta with Salt and Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contain similar levels of Zinc per 300 calories.
300 calories of Cooked Enriched Pasta with Salt lack sufficient amounts of Calcium
Both Cooked Enriched Pasta with Salt as well as Cornmeal, white, self-rising, bolted, with wheat flour added, enriched lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Enriched Pasta with Salt have 1.5 times more Protein than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
While 300 kcal of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contain 1.9 times more Omega 6 and 1.6 times more Fiber than Cooked Enriched Pasta with Salt.
Both Cooked Enriched Pasta with Salt and Cornmeal, white, self-rising, bolted, with wheat flour added, enriched offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Enriched Pasta with Salt provide inadequate amounts of Omega 6
Both Cooked Enriched Pasta with Salt as well as Cornmeal, white, self-rising, bolted, with wheat flour added, enriched provide inadequate amounts of Omega 3 in 300 calories.