Comparing Nutrients in 1 kilogram Cooked Enriched Pasta with Salt VS Cornmeal, white, self-rising, bolted, with wheat flour added, enriched

Macros Ratio

	Protein	Fat	Carbs
Cooked Enriched Pasta with Salt	15%	5%	80%
Cornmeal, white, self-rising, bolted, with wheat flour added, enriched	10%	7%	83%

Macro Nutrients

	Cooked Enriched Pasta with Salt	Cornmeal, white, self-rising, bolted, with wheat flour added, enriched	Recommended Dietary Allowance
Energy	54% 1570kcal	120% 3480kcal	2900kcal per day for Men 19-50 years
Fat	9.6% 9.3g	29.4% 28.5g	97g per day for Men 19-50 years
Saturated Fat	5.5% 1.76g	12.5% 4g	32g per day for Men 19-50 years
Omega 3	15% 0.24g	24.4% 0.39g	1.6g per day for Men 19-50 years
Omega 6	17.4% 2.95g	74% 12.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	235% 306g	565% 734g	130g per day for Men 19-50 years
Sugars	7.72% 5.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.41% 0.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.4g	NA	g per day for Men 19-50 years
Sucrose	% 0.9g	NA	g per day for Men 19-50 years
Fiber	47.4% 18g	166% 63g	38g per day for Men 19-50 years
Protein	104% 58g	150% 84g	56g per day for Men 19-50 years

Vitamins

	Cooked Enriched Pasta with Salt	Cornmeal, white, self-rising, bolted, with wheat flour added, enriched	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	228% 2.74mg	594% 7.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	105% 1.36mg	333% 4.33mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	106% 17mg	325% 52mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.4% 1.12mg	76.6% 3.83mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	37.7% 0.49mg	296% 3.85mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	183% 730μg	660% 2640μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4% 0.6mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Enriched Pasta with Salt	Cornmeal, white, self-rising, bolted, with wheat flour added, enriched	Recommended Dietary Allowance
Calcium	7% 70mg	299% 2990mg	1000mg per day for Men 19-50 years
Copper	111% 1mg	154% 1.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	160% 13mg	619% 49.5mg	8mg per day for Men 19-50 years
Magnesium	43% 180mg	129% 540mg	420mg per day for Men 19-50 years
Manganese	140% 3.22mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	83% 580mg	930% 6510mg	700mg per day for Men 19-50 years
Potassium	13% 440mg	61% 2070mg	3400mg per day for Men 19-50 years
Selenium	480% 264μg	NA	55μg per day for Men 19-50 years
Sodium	87.3% 1310mg	879% 13190mg	1500mg per day for Men 19-50 years
Zinc	46.4% 5.1mg	126% 14mg	11mg per day for Men 19-50 years
Water	16.8% 621g	2.8% 103g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Enriched Pasta with Salt VS Cornmeal, white, self-rising, bolted, with wheat flour added, enriched per 1 kg

Compare the macro and micronutrient content in 1 kg of Cooked Enriched Pasta with Salt versus 1 kg of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cooked Enriched Pasta with Salt vs Cornmeal, white, self-rising, bolted, with wheat flour added, enriched:

• 1 kg of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contains 2.6 times more Vitamin B1, 3.2 times more Vitamin B2, 3.1 times more Vitamin B3, 3.4 times more Vitamin B5, 7.9 times more Vitamin B6 and 3.6 times more Vitamin B9 than Cooked Enriched Pasta with Salt.
• Both Cooked Enriched Pasta with Salt as well as Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Cooked Enriched Pasta with Salt vs Cornmeal, white, self-rising, bolted, with wheat flour added, enriched:

• 1 kg of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contains 42.7 times more Calcium, 1.4 times more Copper, 3.9 times more Iron, 3 times more Magnesium, 11.2 times more Phosphorus, 4.7 times more Potassium, 10.1 times more Sodium and 2.7 times more Zinc than Cooked Enriched Pasta with Salt.
• 1 kilogram of Cooked Enriched Pasta with Salt lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contains 2.2 times more Energy, 3.1 times more Fat, 1.6 times more Omega 3, 4.3 times more Omega 6, 2.4 times more Carbohydrate, 3.5 times more Fiber and 1.5 times more Protein than Cooked Enriched Pasta with Salt.
• 1 kilogram of Cooked Enriched Pasta with Salt provide inadequate amounts of Omega 3 and Omega 6