Comparing Nutrients in 300 calories Cooked Enriched PastaVS Enriched Pasta
Weight per 300 calories
Cooked Enriched Pasta
190g
Enriched Pasta
81g
Dry Enriched Pasta has 2.3 times more energy per unit of mass than Cooked Enriched Pasta, which is high in comparison to other foods. Cooked Enriched Pasta having above average energy density.
Discover which food has more nutrients per 300 calories - Cooked Enriched Pasta or Enriched Pasta?
Cooked Enriched Pasta VS Enriched Pasta Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Enriched Pasta or Enriched Pasta?
Lets compare vitamin content per 300 calories of Cooked Enriched Pasta vs Enriched Pasta:
300 kcal of Dry Enriched Pasta contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.4 times more Vitamin B9 than Cooked Enriched Pasta.
Both Cooked Enriched Pasta and Enriched Pasta provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Cooked Enriched Pasta have insufficient amounts of Vitamin B5
Both Cooked Enriched Pasta as well as Dry Enriched Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cooked Enriched Pasta vs Enriched Pasta:
300 kcal of Dry Enriched Pasta contain 1.3 times more Magnesium and 1.4 times more Phosphorus than Cooked Enriched Pasta.
Both Cooked Enriched Pasta and Enriched Pasta contain similar levels of Copper, Iron, Manganese, Selenium and Zinc per 300 calories.
Both Cooked Enriched Pasta as well as Dry Enriched Pasta lack sufficient amounts of Calcium, Fluoride and Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Enriched Pasta have 1.3 times more Fiber than Enriched Pasta.
Both Cooked Enriched Pasta and Enriched Pasta offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Cooked Enriched Pasta as well as Dry Enriched Pasta provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.