Nutrient Comparison: Cooked Enriched Pasta VS Enriched Pasta per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Enriched Pasta versus 5 oz of Enriched Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Enriched Pasta vs Enriched Pasta:
- 5 oz of Dry Enriched Pasta contain 3.3 times more Vitamin B1, 2.9 times more Vitamin B2, 4.2 times more Vitamin B3, 3.8 times more Vitamin B5, 2.9 times more Vitamin B6 and 3.2 times more Vitamin B9 than Cooked Enriched Pasta.
- Both Cooked Enriched Pasta as well as Dry Enriched Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cooked Enriched Pasta vs Enriched Pasta:
- 5 oz of Dry Enriched Pasta contain 3 times more Calcium, 2.9 times more Copper, 2.6 times more Iron, 2.9 times more Magnesium, 2.8 times more Manganese, 3.3 times more Phosphorus, 5.1 times more Potassium, 2.4 times more Selenium and 2.8 times more Zinc than Cooked Enriched Pasta.
- 5 ounces of Cooked Enriched Pasta lack sufficient amounts of Calcium and Potassium
- Both Cooked Enriched Pasta as well as Dry Enriched Pasta lack sufficient amounts of Fluoride in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dry Enriched Pasta contain 2.3 times more Energy, 1.8 times more Omega 6, 2.4 times more Carbohydrate, 4.8 times more Sugars, 1.8 times more Fiber and 2.2 times more Protein than Cooked Enriched Pasta.
- 5 ounces of Cooked Enriched Pasta provide inadequate amounts of Omega 6
- Both Cooked Enriched Pasta as well as Dry Enriched Pasta provide inadequate amounts of Omega 3 in five ounces.